No excuse for not working out

Does this sound familiar? You want to get in shape and start training, so you sign up at the gym only to find yourself never getting around to going. To justify your laziness you come up with all sorts of excuses - you feel tired, you’re too busy, you feel out of place, you can’t afford it, you have a headache…

As my personal trainer says, until exercise becomes a lifestyle habit we’ll come up with all sorts of excuses to avoid making a dedicated commitment to improving our bodies. That’s why I love this ad by Nike.

No excuses! Grab that sweat towel and get on the treadmill or get pumping…

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Comments

Who is this and what have you done with Gino?

Still me - just stronger, fitter, healthier - and dare I say somewhat muscular :-) Now get away from your computer and go do some push ups…

I actually found myself on the same dilemma. It is easy to start but it is very hard to keep on going. It would take a ton of self-disciple. It is good you have a motivator.

Having your own trainer sure does help but staying focused on why you started should also help keep the rhythm going.

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